Fitness for Life

Alzheimer's exercise

Building our muscles

The residents at The Rose of Poway began a new weekly fitness program. The program is designed and taught by fitness guru Tina Bertelle, our very own Activities Director. The fitness regimen is tailored to our Alzheimer’s & Dementia patients and includes strength training, balance, breathing techniques, Yoga, Tai Chi, massage & education. Every exercise is adapted to the abilities of each resident. They really enjoy learning how to strengthen their body, with smiles ear to ear! One resident even stated “I’ve never felt so strong and happy”.
Giving our Alzheimer’s patients simple fitness goals has helped reduce stress & agitation.
After each workout we always replenish with balanced protein shakes or fruit smoothies that they absolutely love!!
Family and visitors are encouraged to work out with us! Please join our fitness program Monday-Friday beginning at 10am.

Alzheimer's exercise

Building our muscles

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